Focused work with Louise Squires, Clinical Hypnotherapist and Psychotherapist, for anxiety, panic, health anxiety, toilet anxiety and specific phobias. Attend in person at Cavendish Square, Harley Street, London, or online from anywhere in the UK.
You do not need to travel to London to work with me. Appointments are available online throughout the UK, with in-person appointments at Cavendish Square, Harley Street, London W1G 0PG.
You do not need to take both. Choose the one that sounds most like what you want to understand today.
Choose this when anxiety shows up across different parts of your life, even though other people see you as capable and coping.
Your result shows whether the Performer, Preventer, Reassurer or Controller pattern is doing most of the work behind the scenes.
Take the Hidden Anxiety AuditChoose this when there is one situation or repeated response you want to understand, such as checking, avoiding, replaying or needing reassurance.
Your result maps what happens, what you do next, what may be keeping the pattern going and where change could begin.
Explore one anxiety patternYou replay conversations long after everyone else has moved on.
You plan for every possible outcome, then still doubt yourself.
You feel relief when somebody else cancels.
You are exhausted, but slowing down makes your mind louder.
Reassurance helps briefly, then the doubt returns.
You manage the day and unravel when there is finally nothing left to do.
Anxiety is not always panic. Sometimes it is a life quietly organised around preventing panic.
Your mind has become extremely good at looking for risk. It checks your body, other people’s reactions and every possible outcome. Each check feels sensible in the moment. Together, they keep your system behaving as though danger is always one step away.
You may understand logically that many of your fears are unlikely, while the automatic response still arrives before logic gets a vote. Our work focuses on changing that response.
Explore high-functioning anxiety treatment → See how the programme works →
Explore clear, specialist guidance on high-functioning anxiety, panic, health anxiety, phobias, overthinking, reassurance seeking, travel, work and the need to keep an escape route open.
The Anxiety Hub explains why these patterns persist and what needs to change for life to feel less restricted by them.
Visit the Anxiety Hub →Imagine no longer making decisions based on how anxious you might feel.
Going because you want to go. Resting without guilt. Trusting yourself without another round of reassurance.
You do not need to travel to Harley Street to work with me.
I offer the same focused, individual approach online throughout the UK, allowing you to choose specialist support according to the problem you want to change rather than your postcode.
Online appointments are available for health anxiety, emetophobia, toilet anxiety, panic, specific phobias and other automatic patterns, including driving, flying, work, social and gut-related anxiety. Every client receives supporting audio and ongoing support as part of the programme.
Explore online hypnotherapy →You understand what happened, but you still question yourself, replay conversations, feel responsible for their reactions or find yourself pulled back towards the person who hurt you.
This focused work addresses the automatic patterns that can remain after a toxic, controlling or narcissistic relationship. The focus is your recovery, not diagnosing the other person.
Explore toxic relationship recovery →A fast, structured process for people who are ready for something to change.
In your one-hour online consultation, we talk about what you would like help with. I explain how the programme works, including the session options and prices, and answer your questions before you decide whether you would like to book.
Some clients find one or two sessions are all they need. I recommend the appropriate option after your consultation.
Every client receives supporting audio and ongoing support from me as part of the programme.
I am a clinical hypnotherapist and psychotherapist specialising in anxiety, panic and phobias. My style is direct, warm and focused.
I work with the pattern underneath the overthinking, avoidance and physical anxiety, helping your mind respond differently where it currently reacts automatically.
You do not need to arrive calm, articulate or certain that hypnotherapy will work. You do need to be open to a focused approach, willing to engage with the sessions and support, and ready to move towards the outcome you want.
In your initial consultation, we look at what is happening and what you want to change. I explain how my appointments work, including the session options and prices, so you can ask questions before deciding whether you would like to book.
More about Louise →
“My severe anxiety and panic attacks have significantly diminished. I feel more in control, calm and confident in my daily life.”
“After just one session with Louise, I completely stopped smoking and haven’t had the urge since. It’s like a switch flipped.”
“My emetophobia is no longer controlling my life. I’ve found freedom and peace, overcoming fears I thought were impossible.”
“After a few sessions, my fear of flying vanished. I recently flew without anxiety and even enjoyed the journey.”
In your one-hour online consultation, we’ll talk about what you’d like help with. I’ll explain how my appointments work, including the 1–4 session options and prices, and answer your questions before you decide whether you’d like to book.
The consultation is free. A £25 refundable deposit secures your appointment. If you decide to continue, it is deducted from your session fee. If you decide not to book, it is refunded. The 48-hour cancellation policy applies.
In your one-hour online consultation, we’ll talk about what you’d like help with and what you want to change. I’ll explain how my focused 1–4 session programme works, including the session options and prices. You can ask questions before deciding whether you’d like to book. The consultation is free; the booking calendar takes a £25 refundable deposit to secure your time.
If the calendar does not appear, open the booking calendar here.