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Initial consultation
We look closely at what is happening, what keeps it going and what needs to change.
Feel calm, confident and in control again in as little as one session.
Private hypnotherapy · Harley Street & online
A focused programme of 1–4 structured sessions for anxiety, panic, phobias and other automatic patterns. Some clients find one or two sessions are all they need.
Book an initial consultationIn person at Cavendish Square, London W1G 0PG, or online throughout the UK.
High-functioning anxiety
Nobody sees how much effort “fine” is taking.
You replay conversations long after everyone else has moved on.
You plan for every possible outcome, then still doubt yourself.
You feel relief when somebody else cancels.
You are exhausted, but slowing down makes your mind louder.
Reassurance helps briefly, then the doubt returns.
You manage the day and unravel when there is finally nothing left to do.
Anxiety is not always panic. Sometimes it is a life quietly organised around preventing panic.
Your mind has become extremely good at looking for risk. It checks your body, other people’s reactions and every possible outcome. Each check feels sensible in the moment. Together, they keep your system behaving as though danger is always one step away.
You may understand logically that many of your fears are unlikely, while the automatic response still arrives before logic gets a vote. Our work focuses on changing that response.
Explore high-functioning anxiety treatment → See how the programme works →
The Anxiety Hub
Understand the pattern behind the symptom.
Explore clear, specialist guidance on high-functioning anxiety, panic, health anxiety, phobias, overthinking, reassurance seeking, travel, work and the need to keep an escape route open.
The Anxiety Hub explains why these patterns persist and what needs to change for life to feel less restricted by them.
Visit the Anxiety Hub →Imagine no longer making decisions based on how anxious you might feel.
Going because you want to go. Resting without guilt. Trusting yourself without another round of reassurance.
The Focused Hypnotherapy Programme
Focused work for people ready to move beyond the pattern.
A fast, structured process for people who are ready for something to change.
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One to four sessions
Some clients find one or two sessions are all they need. I recommend the appropriate option after your consultation.
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Support that continues
Every client receives supporting audio and ongoing support from me as part of the programme.
Louise Squires
Specialist help, without the therapy performance.
I am a clinical hypnotherapist and psychotherapist specialising in anxiety, panic and phobias. My style is direct, warm and focused.
I work with the pattern underneath the overthinking, avoidance and physical anxiety, helping your mind respond differently where it currently reacts automatically.
You do not need to arrive calm, articulate or certain that hypnotherapy will work. You do need to be open to a focused approach, willing to engage with the sessions and support, and ready to move towards the outcome you want.
The initial consultation is where we look at what is happening, what needs to change and whether I am the right person to help you.
More about Louise →
Experience and recognition
Specialist work, grounded in extensive clinical experience.
1,000+private clients
100+talks delivered
“Since starting hypnotherapy with Louise, my severe anxiety and panic attacks have significantly diminished. I feel more in control, calm and confident in my daily life.”
S.M., Droitwich
The first conversation
You have managed this for long enough.
Book a private initial consultation with Louise to understand the pattern keeping the anxiety going and whether this focused approach is right for you.
Book your consultation
A deposit secures your appointment and is deducted from any sessions you subsequently book. The 48-hour cancellation policy applies.