CONSULT
Understand the pattern
A private consultation to clarify the problem, your outcome and the appropriate programme.
The anxiety programme
Focused around what needs to change, not a fixed number of appointments.
Your programme will usually involve between one and four sessions. I will advise you on the right level of support after your initial consultation.
A considered plan, built around you.
We begin by understanding the automatic pattern behind the anxiety, overthinking, physical symptoms or avoidance. The sessions then focus directly on changing that response.
Between appointments you will have regular check-ins with me and recordings from your sessions. You can also use maintenance sessions in your own time to reinforce the work.
Appointments are available in person at Cavendish Square, Harley Street, and online.
SESSIONS
Change the response
One to four focused sessions, recommended according to the nature and severity of the issue.
MAINTAIN
Make it last
Check-ins, personal recordings and maintenance work to use on your own schedule.
Start with a private consultation.
We will establish what is happening, the change you want and the support I recommend.
Choose an appointment
Your consultation deposit is deducted from any sessions you book. 48 hours’ notice is required for changes.