The Focused Hypnotherapy Programme

Focused change through 1–4 structured sessions.

A fast, individual process for anxiety, panic, phobias and other automatic patterns. Some clients find one or two sessions are all they need, and I recommend the appropriate option after your initial consultation.

Book an initial consultation
Louise Squires working privately with a hypnotherapy client

Focused work for people ready to move beyond the pattern.

You do not need to arrive completely confident, calm or certain that hypnotherapy will work. You do need to be open to a focused approach, willing to engage with the sessions and support, and ready for something to change.

The programme is tailored to the specific issue you want to address and the way you want to think, feel and respond instead. The same focused format can be used for anxiety, panic attacks, health anxiety, phobias, overthinking and the automatic patterns that can remain after a toxic or controlling relationship.

The programme

1–4 structured sessions, with support included.

01 · FOCUSED

Built around your outcome

Your programme is shaped around the issue you want to address and the change you want to experience.

02 · STRUCTURED

One to four sessions

Some clients find one or two sessions are all they need, while others benefit from the full four-session programme.

03 · SUPPORTED

Audio and ongoing support

Every client receives supporting audio and ongoing support from me as part of the programme.

What we focus on

The automatic response behind the problem.

You may know that the flight is safe and still feel unable to board. You may understand that a sensation is likely harmless and still Google it. You may receive reassurance, feel calm for ten minutes and then find another reason to ask.

The work focuses on changing automatic responses that continue despite what you consciously know, so you can think, feel and behave differently in the situations that matter.

Explore the specific patterns in the Anxiety Hub, read about phobia hypnotherapy, explore toxic relationship recovery, or learn more about Louise’s clinical approach.

Harley Street or online.

You can attend privately in Cavendish Square, in London’s Harley Street medical district, or join your appointment online from a quiet, private space.

The therapeutic process remains focused in either setting. The right choice is the one that allows you to engage comfortably and consistently.

Your consultation deposit is deducted from any sessions you subsequently book. At least 48 hours’ notice is required if you need to cancel or reschedule.

Ready for something to change?

Your initial consultation is where we establish what is happening, the outcome you want and whether this focused approach is right for you.

Choose an appointment

Appointments are available in Harley Street and online.

Online initial consultation

Choose a time that suits you.

Book your private online consultation directly below. We will discuss what is happening, what you want to change and whether my focused approach is right for you.

If the calendar does not appear, open the booking calendar here.