You know you are overthinking. You know you do not need to check again. You know better. So why are you still doing it?
Join Harley Street Clinical Hypnotherapist and Psychotherapist Louise Squires for straight-talking conversations about anxiety, relationships, confidence and the automatic patterns that can continue even when you understand them.
Each link opens the official podcast page in your chosen listening app.
When did “I feel anxious” become “I am an anxious person”? Louise explores how repeated thoughts, feelings and behaviours can become part of identity, why familiar responses feel so convincing and how new experiences can begin to challenge the labels you have carried.
Episode details →Why do you keep Googling symptoms, replaying conversations or avoiding situations when you already know the pattern is not helping? The first episode explores the gap between understanding a problem and changing the automatic response beneath it.
Episode details →Many people can explain their pattern perfectly. They know the checking is excessive, the fear is unlikely or the replaying will not change what happened. Yet the urge, sensation or reaction appears before logic has a chance to settle it.
That gap is where the podcast begins. Louise brings together first-hand experience, clinical observations and clear explanations of the automatic patterns she sees in her work with anxiety, panic, phobias and the effects that can remain after toxic relationships.
Episodes are designed to help you recognise what is happening without reducing a complex experience to a slogan or promising that one idea will fix everything.
Meet Louise Squires →
Explore the Anxiety Hub →
Explore toxic relationship recovery →
Louise offers focused hypnotherapy for anxiety, panic, phobias and automatic patterns, online throughout the UK and in person at Cavendish Square, Harley Street, London.
In your one-hour online call, we will talk about what you would like help with, how the appointments work and the prices. You can ask questions before deciding whether you would like to book.