So you know all the health risks of smoking, but you still find it difficult to quit? That’s not surprising.
Quitting smoking using only will power, has a success rate of just 3% – 5%.
Nicotine patches help some, but their proven effectiveness is still poor.
Nicotine gum shifts your addiction from cigarettes to chewing gum. And electronic cigarettes help you stop smoking tobacco and help you start smoking electronic cigarettes instead! The nicotine addiction is not conquered – tobacco it is just replaced with a different method of delivering the addictive drug.