Tomorrow will be one week since I had my hypnosis therapy with you.
I wanted to tell that I feel great without smoking! Even if it has been just an week since I stopped. As I told you I tried several times to quit, but I always started again! During the time when I was trying to quit I felt really cranky, I was nervous all the time, I had the sensation of anxiety. Since I had my session with you and stopped smoking I don’t have those sensations at all! I fell calm! I am aware of all the things that change in my body day after day. Maybe it’s too soon or it’s just me that looks at all the positive things that happened! With every day that passes I feel less tempted to smoke! If I do feel tempted, I try to focus my attention on something else! For example when I walking on the street I look at the blossom on the trees. They are amazing this time of the year!
It is a great pleasure to have meet you and I am really glad I did. Thank you so much for your help Matt. I’m really grateful.Alexandra
I just wanted to say Thank you for yesterday’s session. I thoroughly enjoyed it. I managed to relax so deeply and quite frankly that hasn’t happened in a while now.
I am deeply grateful.Also, tapping into things I would like to relieve my memory from was extremely helpful. Like you said, it is a starting point to a journey I hope to continue soon.
After I left your practice, I felt free and uplifted – found myself smiling quite a lot. Am still doing it.Thank you and hope to see you again soon.Elena
All you need to know
Whether you want to change yourself from a smoker to a non-smoker, or from an anxious person to a confident one, or from someone who is afraid of speaking in public to someone who is a confident and accomplished public speaker, hypnotherapy is an effective way of making these changes happen.
Maybe it’s something more physical – allergies or pain, or irritable bowel syndrome that you want to control. Hypnosis has been shown to be effective for all these things.
You might think that these issues are purely physical, but the sub-conscious mind plays a huge part in supporting the immune system.
Will I remain in control?
Yes, you remain in total control throughout the whole session. Just as you can stop reading a book or stop watching a film if you chose to, you can chose how long you stay in a hypnotic trance. Or even choose if you actually want to go into a hypnotic trance in the first place.
Will I remain awake?
Yes, you will be awake throughout the session. At the end of the session you may feel relaxed and refreshed as though you had slept. But you will be awake throughout the whole process.
Can I be made to do something against my will?
Hypnotising people against their will is an idea that belongs in films and novels. It does not apply to real-world hypnotherapy.
Can I ``get stuck`` in a hypnotised state?
No, you cannot “get stuck” in hypnosis, just as you cannot “get stuck” reading a book, or “get stuck” watching TV.
In one famous case, a hypnotherapist helped his client go into a trance, and then, unfortunately, the hypnotherapist suffered a heart attack! After several minutes of silence, the client opened her eyes, to see the hypnotherapist unconscious on the floor. She phoned for an ambulance and saved his life.
So even if your hypnotherapist does go silent, because of a sudden heart attack, you will still be able to come out of the trance whenever you want to.
Can I hypnotise myself?
Yes, self-hypnosis can be taught, as part of the session, if that is something you want. Being able to use self-hypnosis can be very beneficial.
How long does a session last?
A typical session lasts 90 minutes. The first 40 minutes will be discussing what you want to achieve from the session. The latter half of the session will be spent in hypnosis.
How much does it cost?
A standard 90 minute session costs £125.
Multiple sessions can be booked at a reduced price.
Do you make home visits?
Yes. Home visits can be more appropriate for people with mobility problems for example. Or maybe because it is more convenient.
Some people naturally feel more comfortable and at ease in their own home, and this may help them get more from the therapy session.
Appointments for home visits can be made by calling 020 8242 4519, and leaving your name and number. I will call you back straight away.